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Why people do what they do — the pattern underneath the story, across every section.

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Did you know?

Procrastination is better predicted by how bad a task makes you feel than by how long it takes. It is short-term mood repair wearing a time-management costume.

Sirois, F. & Pychyl, T. (2013). Procrastination and the Priority of Short-Term Mood Regulation · Social and Personality Psychology Compass

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Myth or fact: people procrastinate because they are bad at managing time.

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