YourselfBehaviorYou Cannot Stop Comparing. The Correction Is the Part You Control.Comparison happens on contact, before you decide anything; undoing it afterwards is the part that takes effort. And across 54 studies of 36,583 people, the outcome everyone worries about — self-esteem — turns out to have the weakest link of the five measured.
YourselfBehaviorYou Will Feel Better Sooner Than You Think. You May Not Return.Two robust findings pointing different ways. Forecasts of future distress are wrong in a known direction — too dark — because people leave their own recovery out of the prediction. And across 24,000 people over fifteen years, unemployment moved life satisfaction and did not fully release it even after re-employment.Start here
New to this subject? These two open it.
1Bandura Ranked the Ways to Change a Belief. Talking to Yourself Came Third.“Limiting belief” is not a research term. The construct underneath it — self-efficacy …2Resilience Is the Common Outcome, and It Is Not ToughnessAcross 54 prospective studies the most frequent response to serious adversity is minimal disruption.
Across 129 studies and 365,915 students, mindset accounted for about one per cent of the variation in academic achievement.
To what extent and under which circumstances are growth mind-sets important to academic achievement? Two meta-analyses
See what actually moves grades →Latest in Yourself
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Myth or fact: people procrastinate because they are bad at managing time.
Myth. Delay tracks how bad a task makes you feel far better than how long it takes — which is why a better calendar so rarely fixes it.
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A surprising finding. The evidence behind it. And what it means for your life. BetterYou+ sends one useful idea at a time—nothing to keep up with.