Murray Bowen described families under strain forming triangles: two people manage their discomfort by routing it through a third, who then carries tension that was never theirs.
Bowen, M. — Family Therapy in Clinical Practice: triangulation · The Bowen Center for the Study of the Family
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Myth or fact: people procrastinate because they are bad at managing time.
Myth. Delay tracks how bad a task makes you feel far better than how long it takes — which is why a better calendar so rarely fixes it.
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Yourself
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