Home - BetterYou+

Skip to the content

Why people do what they do — explained from the evidence, and followed through to what you can actually do about it.

An adult's hand gently holding a child's hand with a blurred background. The image focuses on the hands, capturing a moment of touch and connection

Family Empathy: What Helps, and What Nobody Has Tested

Advice writers agree on what empathy is and how to practice it at home. None of them has measured whether it works, and that changes how you should use it.

Four adults walking outside on a path with coffee cups in hand, surrounded by trees

10 Health Habits, and Which Ones the Evidence Backs

A black and white image of an older couple sitting at a table, engaged in a conversation. The woman appears to be listening intently to the man

You Keep Having the Same Fight. Four Habits Decide Whether It Hurts.

A young woman with curly hair touches her face while looking at herself in a bathroom mirror, appearing thoughtful

The People Affirmations Are Meant to Help Are the Ones They Hurt

The image shows a desk in late-afternoon light. A hand is reaching for a small task, and there is a large stack of papers beside it

Prioritizing Tasks: Why Urgency Wins Even When You Know Better

Did you know?

Eating only during an eight-hour window did not take off much more weight than eating normally — and the people fasting lost more muscle and other lean tissue.

See what else the trial measured →

Keep reading

Leaving the Room Is on the Wrong List

The Only Lemon Water Claim With Evidence Behind It

The People Affirmations Are Meant to Help Are the Ones They Hurt

Explore what matters

Evidence-based guidance across the areas that shape your life.

Behavior

Why people do what they doAll Behavior →

Work & MoneyYou Spend More on a Card. Far Less Than the Famous Study Says.

Work & MoneyMoney Worry Costs You Attention. Most of the Famous Number Is Something Else.

Work & MoneySix Weeks of Pay, Not Six Months of Expenses

Work & MoneySnowball or Avalanche: The Answer Depends on a Number You Can Check

Relationships

How people connect, clash and repairAll Relationships →

RelationshipsPut the Plate Down: What the Research Says a Stepparent Should Not Do First

RelationshipsCodependency Has No Agreed Definition. The Construct Beside It Does.

RelationshipsIt Is Not What They See Online. It Is That They Are Not There.

RelationshipsYou Are Worst at Understanding the Person You Know Best

Family

How families shape us, and we shape themAll Family →

Family206 Studies on Grandparents, and Almost None on What They Actually Do

FamilyMoney Habits Are Set By Age Seven, and Other Things the Study Did Not Say

FamilyIndependence Is Not Built By Stepping Back

FamilyFamily Empathy: What Helps, and What Nobody Has Tested

Test yourself

Myth or fact: people procrastinate because they are bad at managing time.

Work & Money

How we work, decide and spendAll Work & Money →

Work & MoneyInterrupted Work Gets Done Faster. That Is the Bad News.

Work & MoneySaying No Is Not a Skill You Lack. It Is a Cost the Person Asking Cannot See.

Work & MoneyPrioritizing Tasks: Why Urgency Wins Even When You Know Better

Health

What actually helps your body and mindAll Health →

HealthYour Insurer Denied the Claim. Almost Nobody Appeals, and a Third Who Do Win.

HealthNothing You Eat at Ten Fixes the Coffee You Drank at Three

HealthFive Minutes Does Work. The Active Ingredient Is the Exhale.

HealthNobody Quits Because They Picked the Wrong Programme

Yourself

How habits, attention and identity changeAll Yourself →

YourselfYou Cannot Stop Comparing. The Correction Is the Part You Control.

YourselfYou Will Feel Better Sooner Than You Think. You May Not Return.

YourselfBandura Ranked the Ways to Change a Belief. Talking to Yourself Came Third.

YourselfYour Vision Board Is Spending the Energy You Needed

Explore more

One from every section

RelationshipsThe Candlelit Dinner Is Pleasant. Pleasant Is Not What Worked.

FamilyHow to Help Someone Who’s Depressed When Nothing You Try Works

Work & MoneyPrioritizing Tasks: Why Urgency Wins Even When You Know Better

HealthThe Most Popular Fasting Method Is the One the Trials Cannot Make Work

YourselfGrowth Mindset Explains One Per Cent of the Difference. It Still Helps Someone.

One thing worth knowing

A surprising finding. The evidence behind it. And what it means for your life. BetterYou+ sends one useful idea at a time—nothing to keep up with.