Procrastination is better predicted by how bad a task makes you feel than by how long it takes. It is short-term mood repair wearing a time-management costume.
Sirois, F. & Pychyl, T. (2013). Procrastination and the Priority of Short-Term Mood Regulation · Social and Personality Psychology Compass
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Myth or fact: people procrastinate because they are bad at managing time.
Myth. Delay tracks how bad a task makes you feel far better than how long it takes — which is why a better calendar so rarely fixes it.
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