Students who forgave themselves for putting off studying went on to procrastinate less before the next exam. Self-criticism predicted the opposite.
Wohl, M., Pychyl, T. & Bennett, S. (2010). I forgive myself, now I can study · Personality and Individual Differences
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Myth or fact: people procrastinate because they are bad at managing time.
Myth. Delay tracks how bad a task makes you feel far better than how long it takes — which is why a better calendar so rarely fixes it.
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