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Why people do what they do — the pattern underneath the story, across every section.

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Students who forgave themselves for putting off studying went on to procrastinate less before the next exam. Self-criticism predicted the opposite.

Wohl, M., Pychyl, T. & Bennett, S. (2010). I forgive myself, now I can study · Personality and Individual Differences

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Myth or fact: people procrastinate because they are bad at managing time.

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