Positive fantasies about the future predict lower achievement across job-seeking, surgery recovery, weight loss and romance. The distinction that saves optimism, and a four-line plan that fits on a card.
The resilience industry sells a trait. Something you lack by default, acquire through hardship, and can be trained into by the right programme — mental toughness, grit, the ability to …
Four decades of filmed arguments point at the same thing. The couples who last don’t fight less — they avoid four specific habits.
That stress affects mental health is not in dispute. What is worth knowing is how much of the link is stress doing the causing, and what happened to the explanation …
Almost everyone has taken the quiz. Words of affirmation, quality time, acts of service, gifts, physical touch — pick your primary, get your partner to pick theirs, and speak each …
The idea is twenty years old and it is now in the assembly hall, the staff handbook and the poster above the whiteboard. Believe ability can grow, and you will …
The short answer The habits with the firmest backing are the ones the NIH and the CDC agree on: at least 150 minutes of moderate activity a week, strength training …